What does January mean for you?
Updated: Jan 10, 2019
For me, January is a time to reflect. January is about dark nights, relaxation, gathering thoughts, reading a good book, sitting in silence and really taking the time to observe where I am in life.
The New Year provides an opportunity to look back at the last 12 months, to see how things really went for me.. Did I achieve all of the things I wanted? Did I speak to all of the people I wanted to speak to? Did I apologise? Did I get to see all of the places I had planned? Was I kind, to myself and others? If my answer is no, then it’s time to dig deep.
Many people create New Year resolutions and make a radical change right from the 1st of January. If you succeed, then go you, that’s bloody awesome! But for most of us, we’ve given up by the 3rd week! I know, depressing. Why is this, you ask? Because you need to know WHY you are making such big changes… and let’s get real here, Rome wasn’t built in a day. The only goals that are successfully achieved are the ones that are thought through, planned and worked towards at a steady pace, ones that are truly right for YOU.
Today marks the start of the 2nd week of January. Therefore, I believe that you still have time to reflect, plan and get some real achievable goals in place before you make those drastic changes. So please, go and get that book out, go and meditate & think deeply, and finally get your journal out as you need to start putting pen to paper and work out what you really want and WHY.
So, let me start you off. Is one of your 2019 goals to lose some weight?
If so, answer these questions and write down your answers in your new journal. (Read these questions a couple of times and really think deeply about your answers)
How much weight do you need to lose? What will happen if you don’t lose the weight? Who will be affected if you don’t? What will happen when you do lose the weight?
You’ll be surprised at your answers! If you need to have a chat about your goals for this year, please click HERE . We’re more than happy to help.
Love Suz X
PS – We also have our first 2019 Meetup group planned for 24th January. Here is the link if you’d like to come along: Brisbane Visionaries Meetup Group